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Why I don't CUT or BULK
If you have been here for awhile, you know I have been through a LOT of physiques in my life. Through disordered eating (100Lbs) to binge...
"I Workout, But Don't See Progress"
Let me tell you by experience, although my profession is what can solidify this knowledge is true - YOU CAN NOT OUTWORK A BAD DIET. When...
12 THINGS I WISH I KNEW WHEN STARTING MY FITNESS JOURNEY
You can not outwork a bad diet. You can consume 100 calories in 10 seconds, yet it would take you 10 minutes to 'burn off'. You will...
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