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Microwave Protein Dessert

The key to sustaining your fitness journey is finding foods that you enjoy and can conveniently grab for! One of the biggest tips is keeping healthier/nutrient dense items stocked in my pantry or freezer so I always have something to grab for quick. A few of my favorite items:

HEALTHIER PANTRY STAPLES

  • Lily's chocolate chips

  • Siete chips & tortilla shells

  • Simple Mills brand crackers, cookies

  • Annie's brand fruit snacks, graham crackers

  • Keebler 100 calorie mini pie crusts

  • MaxMallow marshmallows

  • Smart Sweets candy


Cake in a mug
Chocolate Protein Mug Cake

I have found that having things I can grab quickly help ensure I make a better choice each day! I have also found including something sweet daily helps me stay on track. This Microwave Protein Dessert Mug Cake reminds me of a chocolate lava cake at a restaurant!


I make this mug cake as a single serving. You could separate it into two servings and pair with Halo Top brand ice cream or some Hershey's low calorie syrup. Let me know if you try this mug cake recipe below or if you use a different flavor of protein powder, I would love to know how it turns out!


Recipe for chocolate mug cake

See more of my favorite recipes broken down just like the one above - using few ingredients with all calories & macros provided for you in my Macro Recipe-Ebook!





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