165-Calorie Microwave Chocolate Mug Cake

Satisfy your night time sweet tooth without sabotaging your fitness goals!

Knowing that I can 'bake' something sweet using only my microwave is a major win. Knowing that I can enjoy the flavor of molten/melty chocolate for only 165 calories... now that is a MAJOR win! I promise other members of your household will be asking for you to make them one, and it's so easy - there is no reason you can't!

This recipe makes 1 mug (1 single serving). Try it out with different flavors of yogurt or protein powder to make a creation of your own!

I chose to use a vegan based protein powder. Using a WHEY protein powder instead will effect the consistency,

The protein powder I use (chocolate flavor) can be purchased HERE.

INGREDIENTS

• 3TBSP Two Good Vanilla Yogurt

• 2TBSP Vegan Chocolate Protein Powder (Arbonne)

• 1TBSP Hershey's Cocoa Powder

• 1TBSP Swerve Confectioners Sugar

• 1/2TBSP Baking Powder

• 1 Egg

• 16 Lily's Dark Chocolate Chips

Step 1: The first 5

Mix your first 5 ingredients (Yougrt, protein, cocoa, sugar, & baking powder). Then, mix in your egg.

Step 2: Time to cook

Microwave your mixture for 1 minute 30 seconds.

Step 3: Top it off

Top your mug cake with dark chocolate chips. If you want them to melt (like a lava cake) - add them on immediately after microwaving. If you want them to be more chewy - wait 30 seconds after removing from the microwave before adding chips.

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Check out this video of how my first mug cake turned out: https://www.instagram.com/reel/CzZVpPkv5x-/?hl=en

The MOM mug I am using was the most exciting first Mother's Day gift for me! Linking one similar: https://amzn.to/3R4hFY6If

If your kids are old enough to 'gift' - this mom mug is also super sweet: https://amzn.to/3R337YF

If you try this easy sweet treat - leave a comment letting me know what flavors you chose to use & be sure to keep up with my posts on Instagram and Facebook to see all of my recipe content!