1,600 Calorie Log

This calorie plan, emailed to you immediately at checkout, is a 5-day breakdown of exactly how you can hit your calorie goal including exact food items with carbs, fats, proteins, and calories all listed and added up for you.
 
This 5-day calorie example is ideal for anyone who:
Has a hard time finding ways to hit their caloric goal
Needs guidance on how to break up meals/macros per meal
Needs a variety in the foods/meals they are eating
 
You will also be provided a blank template so that you can print and fill out your own caloric days to journal. 
 
*Brittany Wiggins is not a registered dietitan or physican. This program is given as an example of eating and is not intended to treat, diagnose, or relate to any medical or health concerns. This is not a custom program and could contain common allergens. Always consult your doctor before starting a workout or eating regimen.