top of page
GYM PROGRAM

GYM PROGRAM

$15.00Price
This gym based workout guide provies 12 workouts for those looking to improve their physcial strength & fitness at the gym. Workouts include:
 
  1. Chest & Triceps
  2. Back & Biceps
  3. Biceps & Triceps
  4. Lower Body
  5. Glutes & Hamstrings
  6. Glutes
  7. Shoulders
  8. Chest & Back
  9. Full Upper Body
  10. Cardio & Core
  11. Cardio & Core: Swiss Ball
  12. Cardio & Core: Cable + Medicine Ball
 
Your purchase will include an E-File immediately emailed to you after checkout. Within this file, you will be instructed to a private Instagram page, which will allow you video demonstration of each exercise listed.
 
All workouts are typed in a graph format so you can easily view & learn exercise name, form, number of reps, and number of sets to be completed.
bottom of page