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The virtual program is ran through a private Facebook group with everything you need in one spot! For the follow-along home workouts you will need dumbbells only, and optionally you can use a loop resistance band occasionally. You also will receive access to gym-focused training where you will use a variety of machines, cables, barbells, medicine balls, yoga balls, and free weights.

ALL women are encouraged to come to our in-person classes at 104 North 15th. St. Murray... even if you have never done a fitness class in your life! Our private women's-only studio will provide all of the equipment needed, so you just show up in your exercise clothes with a water. Each class has ages ranging from college through 60s+! We are certified to show modifications for anything needed and show alternate moves to ensure every fitness level can participate comfortably and learn proper technique, form, and pace.

Brittany has been an ACE Certified Personal Trainer since 2016 and has a Bachelors of Science Degree in Food & Nutrition from Murray State University since 2017. With over 20,000 women trained both locally and nationwide, Brittany will teach you a sustainable approach to fitness & nutrition. Working with every fitness level, restriction, and injury you can imagine, and specializing in women's body fat loss, Brittany can guarantee with 100% confidence that you will learn how to appreciate, love, & find ways you enjoy to take care of your body through both her in-person and online programs. Calloway Country Favorite Personal Trainer 2023 & 2024 Calloway County Favorite Fitness Center 2022 WKY Star Favorite Fitness Center 2021, 2022, 2025 VUE Magazine 40 Under 40

Yes, our workout programs are designed to cater to all fitness levels, including beginners. Each program includes modifications and alternate moves to ensure everyone can participate comfortably.

You can contact our customer support team via email at brittwigg@yahoo.com or through our contact form on the website. We aim to respond to all inquiries within 24-48 hours.

We accept various payment methods including credit cards, PayPal, tap-to-pay options, and in-person members can pay through cash or check. You can choose the most convenient method for you during the checkout process.

Currently, we do not offer international shipping. Our services and products are available for customers within the United States only.